Unlimited: Worry Replacement Therapy

May 12, 2020 870

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. – Phil. 4:6

Have you heard of “Worry Replacement Therapy” (WTR)? It’s God’s solution to worry and anxiety!

Worry is a habit—a pattern of mental thinking that we fall into and that becomes hard-wired in our brains. The way to deal with it is to replace it.

God’s therapy for stress management is to replace worry with prayer. Every time we start worrying we need to start praying. Notice that the therapy works when we pray about everything. As soon as we start worrying about anything—no matter how small a thing it may be—we must start praying. That’s how we start to rewire our brains with faith.

But notice what kind of prayer we should pray. It is a prayer that presents God with our request, and which at the same time thanks him for all he has done.

This isn’t a “misery prayer” where we moan and groan and remind God about how miserable we are. It is gratitude filled prayer. It is praise filled prayer. It is joyfully expectant prayer.

When we start to practice God’s Worry Replacement Therapy, our brains will soon start loving the new thoughts that will flow into it from up above—thoughts of a reality that will transform our lives.

– Eliezer Gonzalez

Eli’s Reflection: Plan to start your Worry Replacement Therapy today. What is a simple thing you can do when worrying thoughts come to you, to instantly replace them with a prayer? Is it a little prayer you can carry around with you, a prayer you can sing, or just a simple prayer you can memorise?

Help Spread the Good News

Emma Maliamungu, from South Sudan

Jun 19, 2020

Am totally touched by this worry Replacement Therapy. It's been my problem. I have alot of worries especially about how I lost our family. Many times I think about that tragedy, I cry. Thank God I have found this and I believe it is going to help me alot. God bless you and your family Pastor for sharing this with me . Am really blessed. May God add you more Grace


Angelica de Paiva

May 12, 2020

Am completely fascinated by the Worry Replacement Therapy - what a wonderful way of dealing with things


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